Friday, July 17, 2009

Whew back on the machines again


Yesterday was the 3 mile/strength which means it was the first time I've worked out on equipment in probably 5 plus years. Wasn't bad I must say... I quite enjoyed it. To be honest I didn't do too much because I didn't want to overdue it. Below is what I accomplished:

  • 3 miles on the elliptical - time 28:06 so I averaged a 9:35/mile
  • Leg extensions - 3 sets of 10 reps
  • Leg press - 3 sets of 10 reps
  • Hamstring curl - 3 sets of 10 reps per leg alternating between legs
  • Lateral pull down - 3 sets of 10 reps
  • Obliques - 3 sets of 10 reps alternating sides
  • Inner thigh press - 3 sets of 10 reps

Not too bad really... today is 30 min cross!!! Fun fun then afterwards as a treat Harry Potter!!! Be jealous!



  1. i have $5 on the fact that you won't be able to lift your arms over your head tomorrow.

  2. that's not very nice... and... I'll prove you wrong :D