Saturday, July 18, 2009


Okay so yesterday was the 30 min cross... below is what I did

  • 1.5 miles on the elliptical at 13:46 which is 8:97/mile
  • Hamstring curl - 3 sets of 10 reps
  • Obliques - 3 sets of 10 reps
  • Freeweights - 10lbs: bicep curls, lateral raise and front raise - 3 sets of 10 reps

Not bad I felt pretty good after this so all in all Friday was a good day


  1. i believe you owe me $5. someone complained about her arms hurting- alot- while "running" on saturday....

  2. you said I wouldn't be able to lift them... I can do so... see look *lifts arms*

    your quote "i have $5 on the fact that you won't be able to lift your arms over your head tomorrow."