I've unfortunately been neglecting my blog... I know shame on me. I have been working out though so no worries. My last update was from a week ago and since then I've completed several runs. I am trying to get on the treadmill a lot more and have been doing a decent job of it. I've been experiencing some quad/groin area pain but for the most part I've been working through it. Today is a 3.5 mile with some strength training... I'll try to complete the 3.5 on the treadmill but I'm going easy on the strength training. Saturday was another 4 mile run and while I did have to walk my pace was pretty good, not great but definitely an improvement.
Ummm not much to say but I'll update some more tomorrow...
Wednesday, July 29, 2009
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maybe we shouldn't mention that we took the day off...though i will say that was my fault, not yours.
ReplyDeletewell we do have an allotted rest day we just chose to take it a day early... back to the grind today!
ReplyDeleteIt was not completely your fault, I was a willing participant.
uhmmm, if yesterday was a the allotted rest day, then what was monday?
ReplyDeleteum... mental health day?
ReplyDeleteHA! i thought that was what yesterday was...
ReplyDelete