Tormenting Tuesday

Okay so yesterday was the 2 mile/cross... not too bad right? Ha... apparently I decided to torment myself oh yes and it was great fun. I kid it wasn't so bad. I realized that my Nike+ sensor for running needed some recalibrating because it seems the distance it is tracking is WAY different from what I appear to be doing, awesomeness. Anyway I set it to calibrate a .35 run, right? WRONG... I set it to .25 but ran .35 so basically I calibrated it wrong again. So I paused and restarted this time making sure I was calibrating for a .25 run. SUCCESS! Okay at this point in my mind I must have completely forgotten about the .35 and thought well today is a 2 mile lets do a 1.8 mile workout O_O. All in all I ran 2.4 miles yesterday whoo... my leg hurts. Seriously though, my quad does hurt a bit so I'll probably need to do some squats today and maybe some downhill running. Today is 3 mile/strength... I haven't decided yet if I am going to do the 3 miles... I may just focus on strength today and do the 3 miles tomorrow.

I've noticed my energy is starting to lack a bit as well so I may need to start eating more Clif bars... the 20g protein ones are probably best right now as I strength train etc

Peace!