- 1.5 miles on the elliptical at 13:46 which is 8:97/mile
- Hamstring curl - 3 sets of 10 reps
- Obliques - 3 sets of 10 reps
- Freeweights - 10lbs: bicep curls, lateral raise and front raise - 3 sets of 10 reps
Not bad I felt pretty good after this so all in all Friday was a good day
